Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evelyn Mcwilliams
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
29
Total Time
1:12:31
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:25 | +7.8% | 19th | 6:32 |
| Run 2 | 4:11 | 3:58 | +5.1% | 12th | 4:57 |
| Run 3 | 4:14 | 4:08 | +2.0% | 7th | 5:10 |
| Run 4 | 4:16 | 4:10 | +2.4% | 7th | 5:16 |
| Run 5 | 4:25 | 4:13 | +4.4% | 7th | 5:27 |
| Run 6 | 4:29 | 4:11 | +6.8% | 13th | 5:19 |
| Run 7 | 4:32 | 4:12 | +7.9% | 16th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 28th | 5:14 |
| Sled Push | strength | 2:07 | 2:05 | +1.2% | 6th | 2:53 |
| Sled Pull | strength | 3:45 | 4:04 | -8.1% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:46 | 4:00 | +19.0% | 14th | 6:25 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 9th | 5:36 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:30 | -0.4% | 3th | 5:10 |
| Wall Balls | strength | 4:37 | 3:59 | +15.8% | 11th | 6:25 |
| Total Running | running | 31:58 | 30:33 | +4.6% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength