Evelyn Mcwilliams
Ireland
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
29
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+1.2%
vs expected
running
+4.6%
vs expected
Cardiff 2025 - S8
hyrox_women
45
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Wall Balls - 20.9% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+1.2%
vs expected
running
+4.4%
vs expected