Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evelyn Mcwilliams
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
45
Total Time
1:12:03
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.2% | 19th | 5:33 |
| Run 2 | 4:24 | 4:12 | +4.5% | 11th | 5:13 |
| Run 3 | 4:41 | 4:25 | +5.8% | 14th | 5:27 |
| Run 4 | 4:36 | 4:25 | +3.8% | 10th | 5:29 |
| Run 5 | 4:46 | 4:27 | +6.8% | 13th | 5:38 |
| Run 6 | 4:40 | 4:26 | +5.1% | 11th | 5:33 |
| Run 7 | 4:39 | 4:27 | +4.3% | 11th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:46 | +8.7% | 46th | 5:15 |
| Sled Push | strength | 1:59 | 1:53 | +5.2% | 9th | 2:40 |
| Sled Pull | strength | 3:59 | 3:55 | +1.3% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:57 | 4:30 | +9.9% | 11th | 7:03 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 5th | 5:27 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.7% | 1th | 2:17 |
| Sandbag Lunges | strength | 2:55 | 3:15 | -10.5% | 1th | 4:46 |
| Wall Balls | strength | 4:50 | 3:59 | +20.9% | 19th | 6:08 |
| Total Running | running | 32:42 | 31:20 | +4.4% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength