Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
301
Total Time
1:26:52
Overall Percentile
37.1
Lower is faster
Athlete
Ciara Orourke
Ireland

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -6.9%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:12 +11.1% 70th 6:32
Run 2 5:00 4:39 +7.1% 56th 4:57
Run 3 5:03 4:52 +3.6% 48th 5:10
Run 4 5:01 4:57 +1.3% 40th 5:16
Run 5 5:25 5:06 +6.2% 53th 5:27
Run 6 4:56 4:59 -1.2% 35th 5:19
Run 7 5:04 4:59 +1.4% 40th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:05 -1.4% 30th 5:14
Sled Push strength 2:41 2:39 +1.0% 39th 2:53
Sled Pull strength 5:38 5:31 +2.0% 43th 6:07
Burpee Broad Jump aerobic 5:52 5:42 +2.8% 43th 6:25
Row aerobic 5:22 5:24 -0.7% 35th 5:36
Farmers Carry strength 2:13 2:01 +9.8% 61th 2:11
Sandbag Lunges strength 4:30 4:41 -4.1% 30th 5:10
Wall Balls strength 5:43 5:42 +0.2% 39th 6:25
Total Running running 37:23 35:58 +3.9% 46th 38:14

How to Read This Analysis