Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
305
Total Time
1:26:59
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:13 | -0.8% | 34th | 6:32 |
| Run 2 | 4:29 | 4:40 | -4.0% | 27th | 4:57 |
| Run 3 | 4:40 | 4:52 | -4.4% | 25th | 5:10 |
| Run 4 | 4:49 | 4:57 | -2.8% | 31th | 5:16 |
| Run 5 | 4:44 | 5:06 | -7.3% | 21th | 5:27 |
| Run 6 | 4:45 | 4:59 | -5.0% | 26th | 5:19 |
| Run 7 | 4:46 | 5:00 | -4.7% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:05 | +5.1% | 63th | 5:14 |
| Sled Push | strength | 3:06 | 2:39 | +16.5% | 67th | 2:53 |
| Sled Pull | strength | 7:27 | 5:32 | +34.6% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 4:54 | 5:43 | -14.3% | 17th | 6:25 |
| Row | aerobic | 5:36 | 5:24 | +3.5% | 55th | 5:36 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.7% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 4:41 | +9.9% | 56th | 5:10 |
| Wall Balls | strength | 6:16 | 5:43 | +9.6% | 56th | 6:25 |
| Total Running | running | 34:23 | 36:01 | -4.6% | 25th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength