Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
307
Total Time
1:27:02
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:13 | -1.4% | 32th | 6:32 |
| Run 2 | 4:22 | 4:40 | -6.6% | 21th | 4:57 |
| Run 3 | 4:39 | 4:52 | -4.7% | 25th | 5:10 |
| Run 4 | 4:34 | 4:57 | -7.9% | 18th | 5:16 |
| Run 5 | 4:47 | 5:06 | -6.4% | 24th | 5:27 |
| Run 6 | 4:51 | 5:00 | -3.0% | 32th | 5:19 |
| Run 7 | 4:56 | 5:00 | -1.4% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.2% | 49th | 5:14 |
| Sled Push | strength | 3:04 | 2:39 | +15.2% | 65th | 2:53 |
| Sled Pull | strength | 5:37 | 5:32 | +1.4% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:43 | +3.3% | 45th | 6:25 |
| Row | aerobic | 5:43 | 5:24 | +5.6% | 65th | 5:36 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.6% | 50th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 4:42 | +33.2% | 84th | 5:10 |
| Wall Balls | strength | 7:13 | 5:43 | +26.0% | 72th | 6:25 |
| Total Running | running | 34:17 | 36:02 | -4.9% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength