Rachel Mulford

United Kingdom 30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

307
Place
Total Time
1:27:02
Performance
37.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 33.2% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+16.1%
vs expected
running
-4.9%
vs expected

Cardiff 2025 - S8

hyrox_women

481
Place
Total Time
1:29:34
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 38.1% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+8.8%
vs expected
running
-5.6%
vs expected