Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
481
Total Time
1:29:34
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.3% | 30th | 5:33 |
| Run 2 | 4:50 | 5:09 | -6.3% | 32th | 5:13 |
| Run 3 | 5:06 | 5:23 | -5.3% | 35th | 5:27 |
| Run 4 | 5:08 | 5:25 | -5.4% | 36th | 5:29 |
| Run 5 | 5:20 | 5:34 | -4.3% | 39th | 5:38 |
| Run 6 | 5:11 | 5:29 | -5.6% | 36th | 5:33 |
| Run 7 | 5:20 | 5:28 | -2.6% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.6% | 69th | 5:15 |
| Sled Push | strength | 2:49 | 2:37 | +7.0% | 64th | 2:40 |
| Sled Pull | strength | 5:04 | 5:23 | -6.1% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 6:56 | 6:53 | +0.5% | 50th | 7:03 |
| Row | aerobic | 7:29 | 5:25 | +38.1% | 100th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:14 | +6.7% | 66th | 2:17 |
| Sandbag Lunges | strength | 5:38 | 4:41 | +20.2% | 81th | 4:46 |
| Wall Balls | strength | 6:58 | 6:00 | +16.0% | 74th | 6:08 |
| Total Running | running | 36:04 | 38:13 | -5.6% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength