Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:13 | -3.7% | 27th | 6:32 |
| Run 2 | 4:19 | 4:40 | -7.8% | 18th | 4:57 |
| Run 3 | 4:39 | 4:53 | -4.9% | 25th | 5:10 |
| Run 4 | 4:39 | 4:58 | -6.4% | 23th | 5:16 |
| Run 5 | 4:39 | 5:07 | -9.2% | 17th | 5:27 |
| Run 6 | 4:39 | 5:00 | -7.2% | 21th | 5:19 |
| Run 7 | 4:48 | 5:00 | -4.3% | 28th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:05 | +11.2% | 86th | 5:14 |
| Sled Push | strength | 2:57 | 2:40 | +10.5% | 59th | 2:53 |
| Sled Pull | strength | 7:47 | 5:33 | +40.1% | 88th | 6:07 |
| Burpee Broad Jump | aerobic | 6:44 | 5:44 | +17.2% | 62th | 6:25 |
| Row | aerobic | 6:12 | 5:25 | +14.4% | 89th | 5:36 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.3% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:43 | +2.1% | 43th | 5:10 |
| Wall Balls | strength | 5:11 | 5:44 | -9.8% | 23th | 6:25 |
| Total Running | running | 33:43 | 36:06 | -6.6% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength