Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:14 | +1.0% | 42th | 6:32 |
| Run 2 | 4:44 | 4:41 | +1.0% | 39th | 4:57 |
| Run 3 | 4:46 | 4:53 | -2.6% | 31th | 5:10 |
| Run 4 | 4:53 | 4:58 | -1.9% | 33th | 5:16 |
| Run 5 | 5:14 | 5:07 | +2.0% | 44th | 5:27 |
| Run 6 | 5:13 | 5:01 | +4.0% | 48th | 5:19 |
| Run 7 | 5:11 | 5:01 | +3.3% | 47th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.4% | 40th | 5:14 |
| Sled Push | strength | 3:06 | 2:40 | +15.9% | 67th | 2:53 |
| Sled Pull | strength | 5:33 | 5:34 | -0.3% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 5:26 | 5:45 | -5.7% | 30th | 6:25 |
| Row | aerobic | 5:43 | 5:25 | +5.4% | 65th | 5:36 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 4:43 | +8.9% | 55th | 5:10 |
| Wall Balls | strength | 5:25 | 5:45 | -6.0% | 30th | 6:25 |
| Total Running | running | 36:19 | 36:08 | +0.5% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength