Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:14 | -6.9% | 18th | 6:32 |
| Run 2 | 4:33 | 4:41 | -3.1% | 29th | 4:57 |
| Run 3 | 5:03 | 4:54 | +2.9% | 48th | 5:10 |
| Run 4 | 5:03 | 4:59 | +1.3% | 43th | 5:16 |
| Run 5 | 5:23 | 5:08 | +4.7% | 51th | 5:27 |
| Run 6 | 5:02 | 5:01 | +0.1% | 39th | 5:19 |
| Run 7 | 5:15 | 5:01 | +4.4% | 49th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:06 | +12.7% | 90th | 5:14 |
| Sled Push | strength | 2:37 | 2:40 | -2.4% | 34th | 2:53 |
| Sled Pull | strength | 5:44 | 5:35 | +2.6% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 5:16 | 5:46 | -8.9% | 26th | 6:25 |
| Row | aerobic | 6:09 | 5:25 | +13.3% | 88th | 5:36 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.4% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:44 | -11.8% | 20th | 5:10 |
| Wall Balls | strength | 5:48 | 5:47 | +0.3% | 41th | 6:25 |
| Total Running | running | 36:08 | 36:13 | -0.3% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength