Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
321
Total Time
1:27:46
Overall Percentile
39.6
Lower is faster
Athlete
Valeria Caruso
Italy

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:15 +4.6% 52th 6:32
Run 2 4:51 4:42 +3.0% 47th 4:57
Run 3 4:56 4:55 +0.3% 40th 5:10
Run 4 5:01 5:00 +0.3% 40th 5:16
Run 5 5:13 5:09 +1.2% 43th 5:27
Run 6 5:10 5:02 +2.5% 46th 5:19
Run 7 5:13 5:02 +3.4% 48th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:06 +2.1% 52th 5:14
Sled Push strength 3:15 2:41 +20.8% 75th 2:53
Sled Pull strength 6:03 5:36 +7.8% 55th 6:07
Burpee Broad Jump aerobic 5:59 5:48 +2.9% 47th 6:25
Row aerobic 5:32 5:26 +1.8% 50th 5:36
Farmers Carry strength 2:07 2:02 +3.5% 50th 2:11
Sandbag Lunges strength 4:58 4:45 +4.3% 48th 5:10
Wall Balls strength 5:12 5:48 -10.5% 24th 6:25
Total Running running 36:57 36:19 +1.7% 43th 38:14

How to Read This Analysis