Valeria Caruso
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
321
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.8% slower than expected
- • Specific weakness: Sled Pull - 7.8% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+5.1%
vs expected
running
+1.7%
vs expected
Rimini 2025 - S8
hyrox_women
424
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.1% slower than expected
- • Specific weakness: Sled Pull - 11.9% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+8.9%
vs expected
running
-2.1%
vs expected