Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.8% | 53th | 5:18 |
| Run 2 | 5:27 | 5:25 | +0.5% | 59th | 5:21 |
| Run 3 | 5:41 | 5:47 | -1.8% | 51th | 5:43 |
| Run 4 | 5:42 | 5:48 | -1.8% | 51th | 5:44 |
| Run 5 | 5:39 | 5:54 | -4.4% | 45th | 5:49 |
| Run 6 | 5:45 | 5:47 | -0.8% | 55th | 5:43 |
| Run 7 | 5:43 | 5:45 | -0.9% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:14 | -2.4% | 45th | 5:12 |
| Sled Push | strength | 3:50 | 2:52 | +33.1% | 95th | 2:49 |
| Sled Pull | strength | 6:54 | 6:09 | +11.9% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 6:46 | +1.9% | 61th | 6:37 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 46th | 5:25 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.4% | 70th | 2:13 |
| Sandbag Lunges | strength | 5:06 | 5:04 | +0.3% | 58th | 4:59 |
| Wall Balls | strength | 6:18 | 6:38 | -5.2% | 53th | 6:28 |
| Total Running | running | 39:16 | 40:07 | -2.1% | 50th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength