Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
322
Total Time
1:27:47
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:15 | +3.3% | 49th | 6:32 |
| Run 2 | 4:55 | 4:42 | +4.4% | 51th | 4:57 |
| Run 3 | 4:57 | 4:55 | +0.6% | 41th | 5:10 |
| Run 4 | 5:06 | 5:00 | +2.0% | 46th | 5:16 |
| Run 5 | 5:18 | 5:09 | +2.8% | 47th | 5:27 |
| Run 6 | 5:23 | 5:02 | +6.8% | 56th | 5:19 |
| Run 7 | 5:11 | 5:02 | +2.7% | 47th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.0% | 65th | 5:14 |
| Sled Push | strength | 2:45 | 2:41 | +2.2% | 43th | 2:53 |
| Sled Pull | strength | 6:02 | 5:36 | +7.5% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 6:25 | 5:48 | +10.4% | 56th | 6:25 |
| Row | aerobic | 5:24 | 5:26 | -0.7% | 38th | 5:36 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.1% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:45 | -14.0% | 17th | 5:10 |
| Wall Balls | strength | 5:08 | 5:48 | -11.7% | 23th | 6:25 |
| Total Running | running | 37:18 | 36:19 | +2.7% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength