Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Amy-lou Tate
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
324
Total Time
1:27:55
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:16 | +1.8% | 45th | 6:32 |
| Run 2 | 5:06 | 4:42 | +8.1% | 64th | 4:57 |
| Run 3 | 5:00 | 4:55 | +1.5% | 45th | 5:10 |
| Run 4 | 5:08 | 5:00 | +2.5% | 47th | 5:16 |
| Run 5 | 5:28 | 5:09 | +5.8% | 55th | 5:27 |
| Run 6 | 5:15 | 5:03 | +4.0% | 50th | 5:19 |
| Run 7 | 5:10 | 5:03 | +2.2% | 46th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.2% | 16th | 5:14 |
| Sled Push | strength | 3:16 | 2:41 | +21.1% | 76th | 2:53 |
| Sled Pull | strength | 5:08 | 5:37 | -8.8% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 6:48 | 5:49 | +16.6% | 64th | 6:25 |
| Row | aerobic | 5:01 | 5:26 | -7.8% | 7th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.1% | 41th | 5:10 |
| Wall Balls | strength | 4:27 | 5:49 | -23.7% | 8th | 6:25 |
| Total Running | running | 37:30 | 36:22 | +3.1% | 47th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength