Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:16 | +3.4% | 50th | 6:32 |
| Run 2 | 4:52 | 4:43 | +3.2% | 48th | 4:57 |
| Run 3 | 4:49 | 4:55 | -2.2% | 33th | 5:10 |
| Run 4 | 4:58 | 5:00 | -0.9% | 37th | 5:16 |
| Run 5 | 5:12 | 5:09 | +0.7% | 42th | 5:27 |
| Run 6 | 5:02 | 5:03 | -0.4% | 39th | 5:19 |
| Run 7 | 4:59 | 5:03 | -1.4% | 37th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.6% | 63th | 5:14 |
| Sled Push | strength | 2:54 | 2:41 | +7.5% | 55th | 2:53 |
| Sled Pull | strength | 6:18 | 5:37 | +11.9% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 5:56 | 5:49 | +1.7% | 46th | 6:25 |
| Row | aerobic | 5:26 | 5:26 | -0.1% | 40th | 5:36 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.1% | 21th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:46 | +10.9% | 60th | 5:10 |
| Wall Balls | strength | 6:14 | 5:49 | +6.9% | 54th | 6:25 |
| Total Running | running | 36:21 | 36:22 | -0.1% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength