Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +2.0% | 48th | 6:32 |
| Run 2 | 4:46 | 4:45 | +0.3% | 41th | 4:57 |
| Run 3 | 5:00 | 4:57 | +0.8% | 45th | 5:10 |
| Run 4 | 5:13 | 5:02 | +3.3% | 53th | 5:16 |
| Run 5 | 5:14 | 5:12 | +0.5% | 44th | 5:27 |
| Run 6 | 4:56 | 5:05 | -3.1% | 35th | 5:19 |
| Run 7 | 5:07 | 5:05 | +0.5% | 43th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.3% | 40th | 5:14 |
| Sled Push | strength | 2:59 | 2:43 | +9.5% | 61th | 2:53 |
| Sled Pull | strength | 5:54 | 5:41 | +3.5% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 4:32 | 5:54 | -23.4% | 10th | 6:25 |
| Row | aerobic | 5:30 | 5:27 | +0.7% | 46th | 5:36 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.0% | 43th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 4:50 | +10.0% | 61th | 5:10 |
| Wall Balls | strength | 6:13 | 5:55 | +5.1% | 54th | 6:25 |
| Total Running | running | 36:42 | 36:38 | +0.1% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength