Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -1.9%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:19 | -5.1% | 27th | 6:32 |
| Run 2 | 4:44 | 4:45 | -0.7% | 39th | 4:57 |
| Run 3 | 5:02 | 4:58 | +1.1% | 47th | 5:10 |
| Run 4 | 4:57 | 5:03 | -2.3% | 36th | 5:16 |
| Run 5 | 5:07 | 5:13 | -2.1% | 39th | 5:27 |
| Run 6 | 5:13 | 5:06 | +2.2% | 48th | 5:19 |
| Run 7 | 5:19 | 5:06 | +4.1% | 52th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:08 | +5.7% | 71th | 5:14 |
| Sled Push | strength | 3:11 | 2:44 | +16.3% | 72th | 2:53 |
| Sled Pull | strength | 6:18 | 5:43 | +9.9% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 6:42 | 5:57 | +12.6% | 62th | 6:25 |
| Row | aerobic | 6:01 | 5:28 | +9.9% | 83th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.2% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:51 | -1.2% | 42th | 5:10 |
| Wall Balls | strength | 5:45 | 5:57 | -3.4% | 40th | 6:25 |
| Total Running | running | 36:22 | 36:45 | -1.1% | 38th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength