Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
359
Total Time
1:29:17
Overall Percentile
44.3
Lower is faster
Athlete
Tanya Baird
United Kingdom

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:20 +3.8% 54th 6:32
Run 2 4:50 4:46 +1.1% 46th 4:57
Run 3 4:56 4:59 -1.2% 40th 5:10
Run 4 5:02 5:04 -1.0% 42th 5:16
Run 5 5:11 5:14 -1.2% 41th 5:27
Run 6 5:14 5:07 +2.1% 49th 5:19
Run 7 5:10 5:07 +0.7% 46th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:09 -3.3% 27th 5:14
Sled Push strength 2:35 2:45 -6.1% 32th 2:53
Sled Pull strength 5:10 5:45 -10.4% 28th 6:07
Burpee Broad Jump aerobic 7:45 5:59 +29.3% 81th 6:25
Row aerobic 5:20 5:29 -2.8% 32th 5:36
Farmers Carry strength 2:11 2:05 +4.5% 57th 2:11
Sandbag Lunges strength 5:13 4:53 +6.7% 57th 5:10
Wall Balls strength 5:51 5:59 -2.4% 43th 6:25
Total Running running 36:58 36:53 +0.2% 43th 38:14

How to Read This Analysis