Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:27 | +2.7% | 10th | 6:32 |
| Run 2 | 4:08 | 4:00 | +3.2% | 10th | 4:57 |
| Run 3 | 4:19 | 4:10 | +3.4% | 9th | 5:10 |
| Run 4 | 4:18 | 4:11 | +2.5% | 8th | 5:16 |
| Run 5 | 4:27 | 4:15 | +4.5% | 8th | 5:27 |
| Run 6 | 4:23 | 4:13 | +3.7% | 9th | 5:19 |
| Run 7 | 4:27 | 4:13 | +5.3% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.2% | 7th | 5:14 |
| Sled Push | strength | 2:29 | 2:06 | +17.7% | 25th | 2:53 |
| Sled Pull | strength | 4:04 | 4:07 | -1.5% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 4:17 | 4:03 | +5.4% | 7th | 6:25 |
| Row | aerobic | 4:58 | 4:57 | +0.1% | 6th | 5:36 |
| Farmers Carry | strength | 1:41 | 1:37 | +4.0% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:33 | +14.9% | 17th | 5:10 |
| Wall Balls | strength | 4:36 | 4:02 | +13.7% | 11th | 6:25 |
| Total Running | running | 31:38 | 30:44 | +2.9% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength