Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leah Dormer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:20 | +2.7% | 51th | 6:32 |
| Run 2 | 4:51 | 4:47 | +1.3% | 47th | 4:57 |
| Run 3 | 4:57 | 4:59 | -1.0% | 41th | 5:10 |
| Run 4 | 5:12 | 5:05 | +2.2% | 51th | 5:16 |
| Run 5 | 5:16 | 5:15 | +0.3% | 46th | 5:27 |
| Run 6 | 5:09 | 5:07 | +0.4% | 45th | 5:19 |
| Run 7 | 5:23 | 5:08 | +4.9% | 55th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:09 | +10.6% | 88th | 5:14 |
| Sled Push | strength | 2:27 | 2:45 | -11.1% | 23th | 2:53 |
| Sled Pull | strength | 4:51 | 5:46 | -16.0% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 6:19 | 6:00 | +5.2% | 54th | 6:25 |
| Row | aerobic | 5:38 | 5:29 | +2.7% | 57th | 5:36 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.6% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 4:53 | +0.8% | 47th | 5:10 |
| Wall Balls | strength | 7:06 | 6:00 | +18.2% | 71th | 6:25 |
| Total Running | running | 37:19 | 36:55 | +1.1% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength