Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
368
Total Time
1:29:35
Overall Percentile
45.4
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:21 | +6.1% | 63th | 6:32 |
| Run 2 | 4:51 | 4:47 | +1.1% | 47th | 4:57 |
| Run 3 | 5:08 | 5:00 | +2.5% | 52th | 5:10 |
| Run 4 | 5:18 | 5:05 | +3.9% | 55th | 5:16 |
| Run 5 | 5:33 | 5:15 | +5.4% | 59th | 5:27 |
| Run 6 | 5:24 | 5:08 | +5.0% | 57th | 5:19 |
| Run 7 | 5:30 | 5:08 | +6.9% | 63th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.1% | 52th | 5:14 |
| Sled Push | strength | 3:06 | 2:45 | +12.2% | 67th | 2:53 |
| Sled Pull | strength | 6:39 | 5:47 | +14.7% | 69th | 6:07 |
| Burpee Broad Jump | aerobic | 4:48 | 6:01 | -20.4% | 15th | 6:25 |
| Row | aerobic | 5:36 | 5:29 | +1.9% | 55th | 5:36 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.6% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.3% | 42th | 5:10 |
| Wall Balls | strength | 5:59 | 6:01 | -0.8% | 47th | 6:25 |
| Total Running | running | 38:29 | 37:00 | +4.0% | 54th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength