Shannon Cummins
United Kingdom
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
270
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.3% slower than expected
- • Specific weakness: Sled Pull - 20.8% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+8.6%
vs expected
running
+1.6%
vs expected
Rome 2025 - S8
hyrox_women
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Pull - 14.7% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+6.7%
vs expected
running
+4.0%
vs expected