Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
270
Total Time
1:22:09
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:05 | +3.9% | 39th | 5:33 |
| Run 2 | 4:45 | 4:45 | -0.1% | 27th | 5:13 |
| Run 3 | 5:03 | 4:58 | +1.4% | 32th | 5:27 |
| Run 4 | 5:08 | 5:00 | +2.6% | 36th | 5:29 |
| Run 5 | 5:13 | 5:06 | +2.2% | 34th | 5:38 |
| Run 6 | 5:10 | 5:02 | +2.4% | 35th | 5:33 |
| Run 7 | 5:16 | 5:02 | +4.4% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.2% | 64th | 5:15 |
| Sled Push | strength | 2:50 | 2:18 | +22.3% | 65th | 2:40 |
| Sled Pull | strength | 5:46 | 4:46 | +20.8% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:48 | 5:53 | -1.5% | 26th | 7:03 |
| Row | aerobic | 5:05 | 5:11 | -1.9% | 20th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.3% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:44 | 4:04 | -8.5% | 15th | 4:46 |
| Wall Balls | strength | 5:10 | 5:09 | +0.2% | 29th | 6:08 |
| Total Running | running | 35:53 | 35:18 | +1.6% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength