Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:22 | -2.6% | 36th | 6:32 |
| Run 2 | 4:49 | 4:48 | +0.3% | 45th | 4:57 |
| Run 3 | 5:00 | 5:01 | -0.4% | 45th | 5:10 |
| Run 4 | 5:02 | 5:06 | -1.5% | 42th | 5:16 |
| Run 5 | 5:36 | 5:16 | +6.1% | 62th | 5:27 |
| Run 6 | 5:14 | 5:09 | +1.6% | 49th | 5:19 |
| Run 7 | 4:58 | 5:09 | -3.6% | 36th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:09 | +7.5% | 79th | 5:14 |
| Sled Push | strength | 2:28 | 2:46 | -10.9% | 24th | 2:53 |
| Sled Pull | strength | 6:13 | 5:48 | +7.0% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 6:02 | +5.8% | 55th | 6:25 |
| Row | aerobic | 5:48 | 5:29 | +5.5% | 70th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.2% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:55 | -16.1% | 19th | 5:10 |
| Wall Balls | strength | 6:49 | 6:03 | +12.7% | 66th | 6:25 |
| Total Running | running | 36:51 | 37:04 | -0.6% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength