Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:27 | +3.3% | 11th | 6:32 |
| Run 2 | 4:11 | 4:00 | +4.4% | 12th | 4:57 |
| Run 3 | 4:20 | 4:10 | +3.8% | 10th | 5:10 |
| Run 4 | 4:10 | 4:11 | -0.7% | 4th | 5:16 |
| Run 5 | 4:31 | 4:15 | +6.0% | 12th | 5:27 |
| Run 6 | 4:27 | 4:13 | +5.2% | 11th | 5:19 |
| Run 7 | 4:26 | 4:13 | +4.8% | 11th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 11th | 5:14 |
| Sled Push | strength | 2:18 | 2:06 | +8.9% | 14th | 2:53 |
| Sled Pull | strength | 4:18 | 4:07 | +4.1% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 4:13 | 4:04 | +3.6% | 6th | 6:25 |
| Row | aerobic | 5:21 | 4:57 | +7.8% | 33th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +3.0% | 5th | 5:10 |
| Wall Balls | strength | 4:38 | 4:03 | +14.4% | 12th | 6:25 |
| Total Running | running | 31:43 | 30:45 | +3.1% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength