Simona Buffa
Italy
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+4.5%
vs expected
strength
+8.9%
vs expected
running
+3.1%
vs expected
Rimini 2025 - S8
hyrox_women
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+7.2%
vs expected
running
+5.8%
vs expected