Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +7.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:36 | +0.9% | 17th | 5:18 |
| Run 2 | 4:33 | 4:37 | -1.6% | 12th | 5:21 |
| Run 3 | 4:54 | 4:53 | +0.2% | 15th | 5:43 |
| Run 4 | 4:53 | 4:52 | +0.1% | 15th | 5:44 |
| Run 5 | 5:02 | 4:56 | +2.0% | 17th | 5:49 |
| Run 6 | 4:56 | 4:53 | +0.9% | 14th | 5:43 |
| Run 7 | 6:59 | 4:51 | +43.8% | 94th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.3% | 22th | 5:12 |
| Sled Push | strength | 2:25 | 2:11 | +10.7% | 26th | 2:49 |
| Sled Pull | strength | 5:16 | 4:38 | +13.4% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 4:28 | 4:50 | -7.8% | 6th | 6:37 |
| Row | aerobic | 5:14 | 4:58 | +5.2% | 37th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.8% | 15th | 4:59 |
| Wall Balls | strength | 4:56 | 4:29 | +9.7% | 19th | 6:28 |
| Total Running | running | 35:56 | 33:57 | +5.8% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength