Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Megan Powell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
3
Total Time
1:05:35
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.9% | 0th | 6:32 |
| Run 2 | 3:28 | 3:39 | -5.0% | 0th | 4:57 |
| Run 3 | 3:35 | 3:47 | -5.7% | 0th | 5:10 |
| Run 4 | 3:41 | 3:47 | -2.8% | 0th | 5:16 |
| Run 5 | 3:52 | 3:48 | +1.5% | 0th | 5:27 |
| Run 6 | 3:47 | 3:48 | -0.9% | 0th | 5:19 |
| Run 7 | 3:45 | 3:48 | -1.7% | 0th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.2% | 1th | 5:14 |
| Sled Push | strength | 2:13 | 1:49 | +22.0% | 9th | 2:53 |
| Sled Pull | strength | 3:57 | 3:22 | +16.8% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 4:14 | 3:11 | +33.0% | 6th | 6:25 |
| Row | aerobic | 4:49 | 4:43 | +2.0% | 1th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:24 | +30.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 2:56 | +26.7% | 6th | 5:10 |
| Wall Balls | strength | 4:09 | 3:09 | +31.4% | 4th | 6:25 |
| Total Running | running | 26:47 | 27:56 | -4.1% | 0th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength