Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
407
Total Time
1:31:15
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:27 | +12.4% | 83th | 6:32 |
| Run 2 | 5:11 | 4:52 | +6.3% | 67th | 4:57 |
| Run 3 | 5:08 | 5:05 | +0.8% | 52th | 5:10 |
| Run 4 | 5:11 | 5:11 | -0.1% | 51th | 5:16 |
| Run 5 | 5:21 | 5:22 | -0.3% | 50th | 5:27 |
| Run 6 | 5:17 | 5:14 | +0.9% | 52th | 5:19 |
| Run 7 | 5:24 | 5:14 | +3.1% | 56th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:12 | +9.2% | 87th | 5:14 |
| Sled Push | strength | 2:55 | 2:49 | +3.1% | 56th | 2:53 |
| Sled Pull | strength | 6:29 | 5:57 | +8.7% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 6:13 | -6.8% | 42th | 6:25 |
| Row | aerobic | 6:02 | 5:32 | +8.7% | 83th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.2% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 5:02 | -2.0% | 48th | 5:10 |
| Wall Balls | strength | 5:24 | 6:13 | -13.3% | 29th | 6:25 |
| Total Running | running | 38:47 | 37:38 | +3.0% | 57th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength