Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -6.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:27 | +11.1% | 80th | 6:32 |
| Run 2 | 5:06 | 4:53 | +4.4% | 64th | 4:57 |
| Run 3 | 5:04 | 5:06 | -0.8% | 49th | 5:10 |
| Run 4 | 5:04 | 5:12 | -2.6% | 44th | 5:16 |
| Run 5 | 5:02 | 5:22 | -6.5% | 35th | 5:27 |
| Run 6 | 5:08 | 5:14 | -2.2% | 43th | 5:19 |
| Run 7 | 5:07 | 5:15 | -2.6% | 43th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:12 | +7.1% | 81th | 5:14 |
| Sled Push | strength | 2:28 | 2:50 | -13.1% | 24th | 2:53 |
| Sled Pull | strength | 5:36 | 5:59 | -6.5% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 7:13 | 6:15 | +15.4% | 72th | 6:25 |
| Row | aerobic | 5:53 | 5:33 | +5.9% | 75th | 5:36 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.4% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 5:04 | -4.3% | 44th | 5:10 |
| Wall Balls | strength | 6:39 | 6:15 | +6.3% | 63th | 6:25 |
| Total Running | running | 37:42 | 37:43 | -0.1% | 49th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength