Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:28 | -0.4% | 48th | 6:32 |
| Run 2 | 5:02 | 4:53 | +2.7% | 58th | 4:57 |
| Run 3 | 5:12 | 5:07 | +1.6% | 57th | 5:10 |
| Run 4 | 5:21 | 5:13 | +2.6% | 57th | 5:16 |
| Run 5 | 5:43 | 5:23 | +5.9% | 66th | 5:27 |
| Run 6 | 5:21 | 5:15 | +1.7% | 55th | 5:19 |
| Run 7 | 5:12 | 5:15 | -1.2% | 47th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:13 | -5.8% | 21th | 5:14 |
| Sled Push | strength | 2:52 | 2:50 | +0.7% | 52th | 2:53 |
| Sled Pull | strength | 5:11 | 6:00 | -13.8% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 7:15 | 6:16 | +15.4% | 72th | 6:25 |
| Row | aerobic | 5:16 | 5:33 | -5.3% | 25th | 5:36 |
| Farmers Carry | strength | 3:08 | 2:09 | +45.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.5% | 56th | 5:10 |
| Wall Balls | strength | 5:25 | 6:17 | -13.9% | 30th | 6:25 |
| Total Running | running | 38:18 | 37:49 | +1.3% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength