Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
429
Total Time
1:32:04
Overall Percentile
53.0
Lower is faster
Athlete
Iryna Lanko
Italy

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -6.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:29 -6.1% 30th 6:32
Run 2 4:38 4:54 -5.7% 34th 4:57
Run 3 5:13 5:08 +1.6% 57th 5:10
Run 4 5:16 5:14 +0.6% 54th 5:16
Run 5 5:35 5:25 +3.1% 61th 5:27
Run 6 5:34 5:16 +5.4% 65th 5:19
Run 7 5:44 5:16 +8.5% 73th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:13 +0.1% 53th 5:14
Sled Push strength 3:25 2:51 +19.4% 84th 2:53
Sled Pull strength 6:38 6:02 +9.7% 68th 6:07
Burpee Broad Jump aerobic 4:54 6:19 -22.5% 17th 6:25
Row aerobic 5:43 5:34 +2.6% 65th 5:36
Farmers Carry strength 2:08 2:10 -1.7% 52th 2:11
Sandbag Lunges strength 4:07 5:06 -19.5% 18th 5:10
Wall Balls strength 6:22 6:19 +0.6% 58th 6:25
Total Running running 38:06 37:56 +0.4% 52th 38:14

How to Read This Analysis