Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
441
Total Time
1:32:40
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:31 | +3.9% | 65th | 6:32 |
| Run 2 | 4:49 | 4:56 | -2.6% | 45th | 4:57 |
| Run 3 | 5:01 | 5:09 | -2.9% | 46th | 5:10 |
| Run 4 | 4:59 | 5:16 | -5.4% | 38th | 5:16 |
| Run 5 | 5:00 | 5:27 | -8.3% | 34th | 5:27 |
| Run 6 | 4:54 | 5:18 | -7.8% | 34th | 5:19 |
| Run 7 | 4:55 | 5:18 | -7.5% | 34th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:14 | -0.2% | 53th | 5:14 |
| Sled Push | strength | 3:18 | 2:53 | +14.4% | 79th | 2:53 |
| Sled Pull | strength | 7:56 | 6:06 | +29.9% | 89th | 6:07 |
| Burpee Broad Jump | aerobic | 7:05 | 6:23 | +10.8% | 69th | 6:25 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 39th | 5:36 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.4% | 61th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 5:09 | +20.4% | 83th | 5:10 |
| Wall Balls | strength | 5:41 | 6:23 | -11.2% | 38th | 6:25 |
| Total Running | running | 36:25 | 38:10 | -4.6% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength