Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:31 | -5.6% | 34th | 6:32 |
| Run 2 | 5:04 | 4:56 | +2.5% | 60th | 4:57 |
| Run 3 | 5:24 | 5:09 | +4.5% | 68th | 5:10 |
| Run 4 | 5:20 | 5:16 | +1.2% | 56th | 5:16 |
| Run 5 | 5:20 | 5:27 | -2.2% | 48th | 5:27 |
| Run 6 | 5:14 | 5:18 | -1.5% | 49th | 5:19 |
| Run 7 | 5:02 | 5:19 | -5.3% | 39th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.1% | 83th | 5:14 |
| Sled Push | strength | 3:04 | 2:53 | +6.3% | 65th | 2:53 |
| Sled Pull | strength | 6:22 | 6:06 | +4.2% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 6:23 | -12.7% | 35th | 6:25 |
| Row | aerobic | 5:44 | 5:35 | +2.5% | 66th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:10 | -2.9% | 50th | 5:10 |
| Wall Balls | strength | 7:19 | 6:24 | +14.3% | 74th | 6:25 |
| Total Running | running | 37:34 | 38:10 | -1.6% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength