Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Milly Unsworth
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
447
Total Time
1:32:50
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:32 | +7.3% | 75th | 6:32 |
| Run 2 | 5:14 | 4:57 | +5.7% | 71th | 4:57 |
| Run 3 | 5:27 | 5:10 | +5.3% | 70th | 5:10 |
| Run 4 | 5:33 | 5:16 | +5.2% | 67th | 5:16 |
| Run 5 | 5:42 | 5:27 | +4.3% | 66th | 5:27 |
| Run 6 | 5:30 | 5:19 | +3.3% | 62th | 5:19 |
| Run 7 | 5:48 | 5:19 | +8.9% | 75th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.9% | 43th | 5:14 |
| Sled Push | strength | 2:57 | 2:53 | +2.0% | 59th | 2:53 |
| Sled Pull | strength | 5:15 | 6:07 | -14.2% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 6:27 | 6:24 | +0.6% | 57th | 6:25 |
| Row | aerobic | 6:07 | 5:35 | +9.2% | 87th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.8% | 27th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 5:10 | -2.5% | 52th | 5:10 |
| Wall Balls | strength | 6:25 | 6:25 | -0.0% | 59th | 6:25 |
| Total Running | running | 40:15 | 38:14 | +5.3% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength