Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:35 | -6.2% | 35th | 6:32 |
| Run 2 | 5:16 | 4:59 | +5.4% | 73th | 4:57 |
| Run 3 | 5:20 | 5:13 | +2.1% | 65th | 5:10 |
| Run 4 | 5:48 | 5:19 | +8.8% | 77th | 5:16 |
| Run 5 | 5:14 | 5:31 | -5.2% | 44th | 5:27 |
| Run 6 | 5:24 | 5:22 | +0.4% | 57th | 5:19 |
| Run 7 | 5:04 | 5:22 | -5.8% | 40th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:16 | +7.4% | 86th | 5:14 |
| Sled Push | strength | 2:45 | 2:55 | -6.1% | 43th | 2:53 |
| Sled Pull | strength | 7:13 | 6:13 | +16.0% | 79th | 6:07 |
| Burpee Broad Jump | aerobic | 7:22 | 6:31 | +12.8% | 75th | 6:25 |
| Row | aerobic | 6:00 | 5:37 | +6.6% | 82th | 5:36 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 5:15 | -9.7% | 40th | 5:10 |
| Wall Balls | strength | 6:40 | 6:32 | +2.0% | 64th | 6:25 |
| Total Running | running | 38:17 | 38:36 | -0.8% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength