Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:38 | -2.3% | 50th | 6:32 |
| Run 2 | 4:57 | 5:02 | -1.7% | 54th | 4:57 |
| Run 3 | 5:50 | 5:15 | +10.8% | 83th | 5:10 |
| Run 4 | 5:21 | 5:22 | -0.4% | 57th | 5:16 |
| Run 5 | 5:27 | 5:34 | -2.2% | 54th | 5:27 |
| Run 6 | 5:16 | 5:25 | -2.8% | 51th | 5:19 |
| Run 7 | 5:28 | 5:25 | +0.8% | 60th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:17 | +3.5% | 75th | 5:14 |
| Sled Push | strength | 2:50 | 2:57 | -4.3% | 49th | 2:53 |
| Sled Pull | strength | 6:36 | 6:18 | +4.7% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 5:43 | 6:37 | -13.7% | 39th | 6:25 |
| Row | aerobic | 6:08 | 5:39 | +8.4% | 88th | 5:36 |
| Farmers Carry | strength | 2:37 | 2:14 | +16.7% | 85th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:19 | -11.1% | 39th | 5:10 |
| Wall Balls | strength | 8:56 | 6:37 | +34.7% | 90th | 6:25 |
| Total Running | running | 38:48 | 38:54 | -0.3% | 57th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength