Assunta Canini
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
490
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.7% slower than expected
- • Specific weakness: Farmers Carry - 16.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+8.1%
vs expected
running
-0.3%
vs expected
Rimini 2025 - S8
hyrox_women
503
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.3% slower than expected
- • Specific weakness: Sled Pull - 12.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+9.6%
vs expected
running
-4.3%
vs expected