Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:35 | -11.8% | 30th | 5:18 |
| Run 2 | 5:30 | 5:40 | -3.0% | 62th | 5:21 |
| Run 3 | 5:46 | 6:03 | -4.9% | 57th | 5:43 |
| Run 4 | 5:47 | 6:05 | -5.0% | 55th | 5:44 |
| Run 5 | 5:57 | 6:12 | -4.1% | 61th | 5:49 |
| Run 6 | 6:03 | 6:04 | -0.4% | 69th | 5:43 |
| Run 7 | 6:12 | 6:02 | +2.6% | 77th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:23 | +2.2% | 79th | 5:12 |
| Sled Push | strength | 3:32 | 3:05 | +14.3% | 88th | 2:49 |
| Sled Pull | strength | 7:26 | 6:37 | +12.1% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 7:21 | -6.5% | 60th | 6:37 |
| Row | aerobic | 6:09 | 5:36 | +9.6% | 95th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.4% | 86th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 5:27 | +1.9% | 73th | 4:59 |
| Wall Balls | strength | 8:03 | 7:18 | +10.2% | 80th | 6:28 |
| Total Running | running | 40:11 | 42:00 | -4.3% | 57th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength