Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aysel Ipek
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:40 | +9.4% | 84th | 6:32 |
| Run 2 | 4:38 | 5:04 | -8.6% | 34th | 4:57 |
| Run 3 | 5:23 | 5:17 | +1.6% | 66th | 5:10 |
| Run 4 | 5:02 | 5:24 | -7.0% | 42th | 5:16 |
| Run 5 | 5:39 | 5:36 | +0.7% | 64th | 5:27 |
| Run 6 | 5:22 | 5:27 | -1.7% | 55th | 5:19 |
| Run 7 | 4:56 | 5:27 | -9.7% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:18 | +7.9% | 89th | 5:14 |
| Sled Push | strength | 3:39 | 2:59 | +22.2% | 91th | 2:53 |
| Sled Pull | strength | 6:08 | 6:22 | -3.7% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 5:51 | 6:42 | -12.8% | 43th | 6:25 |
| Row | aerobic | 6:18 | 5:40 | +10.9% | 92th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:15 | -10.1% | 41th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 5:22 | +9.3% | 75th | 5:10 |
| Wall Balls | strength | 8:50 | 6:42 | +31.5% | 90th | 6:25 |
| Total Running | running | 38:18 | 39:09 | -2.2% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength