Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:40 | -12.2% | 20th | 6:32 |
| Run 2 | 4:36 | 5:04 | -9.4% | 32th | 4:57 |
| Run 3 | 4:41 | 5:18 | -11.7% | 27th | 5:10 |
| Run 4 | 4:41 | 5:25 | -13.6% | 24th | 5:16 |
| Run 5 | 4:57 | 5:37 | -11.9% | 31th | 5:27 |
| Run 6 | 5:03 | 5:27 | -7.6% | 40th | 5:19 |
| Run 7 | 5:06 | 5:28 | -6.7% | 43th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:19 | +8.1% | 90th | 5:14 |
| Sled Push | strength | 3:54 | 2:59 | +30.3% | 95th | 2:53 |
| Sled Pull | strength | 9:16 | 6:22 | +45.2% | 97th | 6:07 |
| Burpee Broad Jump | aerobic | 6:11 | 6:43 | -8.0% | 52th | 6:25 |
| Row | aerobic | 6:08 | 5:40 | +7.9% | 88th | 5:36 |
| Farmers Carry | strength | 2:30 | 2:15 | +10.3% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 5:23 | +13.2% | 81th | 5:10 |
| Wall Balls | strength | 7:44 | 6:43 | +14.9% | 79th | 6:25 |
| Total Running | running | 34:56 | 39:12 | -10.9% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength