Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
516
Total Time
1:35:37
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:41 | +4.1% | 72th | 6:32 |
| Run 2 | 5:08 | 5:05 | +1.0% | 66th | 4:57 |
| Run 3 | 5:25 | 5:18 | +1.9% | 69th | 5:10 |
| Run 4 | 5:28 | 5:25 | +0.7% | 62th | 5:16 |
| Run 5 | 5:53 | 5:37 | +4.5% | 72th | 5:27 |
| Run 6 | 5:34 | 5:28 | +1.7% | 65th | 5:19 |
| Run 7 | 5:48 | 5:28 | +5.8% | 75th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:19 | -8.3% | 18th | 5:14 |
| Sled Push | strength | 3:07 | 3:00 | +3.9% | 68th | 2:53 |
| Sled Pull | strength | 6:06 | 6:24 | -4.7% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 8:07 | 6:44 | +20.4% | 85th | 6:25 |
| Row | aerobic | 5:36 | 5:41 | -1.6% | 55th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:16 | +4.2% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:24 | -6.9% | 51th | 5:10 |
| Wall Balls | strength | 4:56 | 6:45 | -26.9% | 18th | 6:25 |
| Total Running | running | 40:14 | 39:17 | +2.4% | 68th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength