Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -6.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:32 | -3.8% | 4th | 6:32 |
| Run 2 | 3:51 | 4:05 | -5.8% | 2th | 4:57 |
| Run 3 | 4:12 | 4:15 | -1.4% | 6th | 5:10 |
| Run 4 | 4:09 | 4:17 | -3.2% | 4th | 5:16 |
| Run 5 | 4:21 | 4:21 | -0.3% | 6th | 5:27 |
| Run 6 | 4:30 | 4:19 | +4.2% | 14th | 5:19 |
| Run 7 | 4:33 | 4:19 | +5.3% | 16th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:45 | +14.3% | 71th | 5:14 |
| Sled Push | strength | 2:44 | 2:10 | +25.5% | 43th | 2:53 |
| Sled Pull | strength | 5:19 | 4:17 | +23.6% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 3:45 | 4:15 | -12.1% | 2th | 6:25 |
| Row | aerobic | 5:34 | 5:00 | +11.0% | 52th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.8% | 54th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.1% | 11th | 5:10 |
| Wall Balls | strength | 4:21 | 4:15 | +2.3% | 6th | 6:25 |
| Total Running | running | 30:56 | 31:23 | -1.4% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength