Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:45 | -1.6% | 58th | 6:32 |
| Run 2 | 5:09 | 5:08 | +0.1% | 66th | 4:57 |
| Run 3 | 5:48 | 5:22 | +7.8% | 82th | 5:10 |
| Run 4 | 6:02 | 5:29 | +9.7% | 84th | 5:16 |
| Run 5 | 5:44 | 5:42 | +0.4% | 68th | 5:27 |
| Run 6 | 5:38 | 5:32 | +1.6% | 68th | 5:19 |
| Run 7 | 5:33 | 5:32 | +0.0% | 65th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.1% | 69th | 5:14 |
| Sled Push | strength | 3:18 | 3:03 | +8.2% | 79th | 2:53 |
| Sled Pull | strength | 6:13 | 6:31 | -4.8% | 59th | 6:07 |
| Burpee Broad Jump | aerobic | 6:11 | 6:53 | -10.3% | 52th | 6:25 |
| Row | aerobic | 5:27 | 5:43 | -4.9% | 42th | 5:36 |
| Farmers Carry | strength | 3:54 | 2:18 | +69.0% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 5:30 | -24.4% | 20th | 5:10 |
| Wall Balls | strength | 6:47 | 6:54 | -1.8% | 65th | 6:25 |
| Total Running | running | 40:33 | 39:45 | +2.0% | 70th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength