Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Mollie Riches
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:14:48
Overall Percentile
6.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:33 | +1.5% | 11th | 6:32 |
| Run 2 | 4:08 | 4:05 | +1.1% | 10th | 4:57 |
| Run 3 | 4:19 | 4:15 | +1.2% | 9th | 5:10 |
| Run 4 | 4:17 | 4:17 | -0.2% | 8th | 5:16 |
| Run 5 | 4:36 | 4:22 | +5.3% | 15th | 5:27 |
| Run 6 | 4:39 | 4:19 | +7.5% | 21th | 5:19 |
| Run 7 | 4:37 | 4:19 | +6.7% | 19th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.9% | 7th | 5:14 |
| Sled Push | strength | 2:31 | 2:10 | +15.4% | 27th | 2:53 |
| Sled Pull | strength | 4:47 | 4:18 | +11.0% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:16 | +11.9% | 14th | 6:25 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 2th | 5:36 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.7% | 20th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:42 | +2.2% | 7th | 5:10 |
| Wall Balls | strength | 4:33 | 4:15 | +6.8% | 10th | 6:25 |
| Total Running | running | 32:14 | 31:25 | +2.6% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength