Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
544
Total Time
1:37:11
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:46 | -5.0% | 48th | 6:32 |
| Run 2 | 5:07 | 5:09 | -0.8% | 65th | 4:57 |
| Run 3 | 5:03 | 5:23 | -6.4% | 48th | 5:10 |
| Run 4 | 5:10 | 5:30 | -6.3% | 50th | 5:16 |
| Run 5 | 5:21 | 5:43 | -6.6% | 50th | 5:27 |
| Run 6 | 5:16 | 5:33 | -5.3% | 51th | 5:19 |
| Run 7 | 5:15 | 5:33 | -5.7% | 49th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:21 | -6.5% | 30th | 5:14 |
| Sled Push | strength | 2:59 | 3:03 | -2.6% | 61th | 2:53 |
| Sled Pull | strength | 6:46 | 6:33 | +3.2% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 8:03 | 6:55 | +16.2% | 84th | 6:25 |
| Row | aerobic | 5:35 | 5:44 | -2.7% | 54th | 5:36 |
| Farmers Carry | strength | 2:45 | 2:19 | +18.7% | 90th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:32 | +13.8% | 85th | 5:10 |
| Wall Balls | strength | 7:31 | 6:56 | +8.3% | 77th | 6:25 |
| Total Running | running | 37:38 | 39:52 | -5.6% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength