Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:47 | -3.1% | 54th | 6:32 |
| Run 2 | 4:52 | 5:10 | -6.0% | 48th | 4:57 |
| Run 3 | 5:00 | 5:24 | -7.6% | 45th | 5:10 |
| Run 4 | 5:08 | 5:31 | -7.2% | 47th | 5:16 |
| Run 5 | 5:33 | 5:44 | -3.5% | 59th | 5:27 |
| Run 6 | 5:30 | 5:34 | -1.5% | 62th | 5:19 |
| Run 7 | 5:17 | 5:35 | -5.4% | 50th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.4% | 36th | 5:14 |
| Sled Push | strength | 2:57 | 3:04 | -4.1% | 59th | 2:53 |
| Sled Pull | strength | 5:43 | 6:35 | -13.3% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 9:16 | 6:58 | +33.0% | 94th | 6:25 |
| Row | aerobic | 5:45 | 5:45 | -0.0% | 67th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:33 | -2.9% | 63th | 5:10 |
| Wall Balls | strength | 9:34 | 6:58 | +37.0% | 95th | 6:25 |
| Total Running | running | 37:55 | 40:00 | -5.2% | 51th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength