Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamara Sofi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:49 | +4.6% | 79th | 6:32 |
| Run 2 | 5:19 | 5:11 | +2.3% | 74th | 4:57 |
| Run 3 | 5:26 | 5:26 | -0.0% | 69th | 5:10 |
| Run 4 | 5:30 | 5:33 | -1.1% | 65th | 5:16 |
| Run 5 | 5:41 | 5:46 | -1.6% | 65th | 5:27 |
| Run 6 | 5:34 | 5:36 | -0.7% | 65th | 5:19 |
| Run 7 | 5:28 | 5:36 | -2.6% | 60th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:23 | +4.9% | 85th | 5:14 |
| Sled Push | strength | 2:40 | 3:05 | -13.8% | 38th | 2:53 |
| Sled Pull | strength | 6:02 | 6:38 | -9.2% | 54th | 6:07 |
| Burpee Broad Jump | aerobic | 7:40 | 7:01 | +9.1% | 80th | 6:25 |
| Row | aerobic | 5:42 | 5:45 | -1.1% | 63th | 5:36 |
| Farmers Carry | strength | 2:44 | 2:20 | +16.8% | 89th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:36 | +5.3% | 76th | 5:10 |
| Wall Balls | strength | 6:48 | 7:02 | -3.4% | 66th | 6:25 |
| Total Running | running | 40:06 | 40:11 | -0.2% | 67th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength